Try Fitness : NCSF-CPT valid & accurate questions and answers

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Exercise Programming19%- Program Design
  • 1. Cardiorespiratory Training Programs
  • 2. Resistance Training Programs
Weight Management8%- Body Composition
  • 1. Fat Loss Strategies
  • 2. Weight Control Methods
Health and Physical Fitness11%- Fitness Concepts
  • 1. Health Benefits of Exercise
  • 2. Components of Fitness
Professionalism and Risk Management3%- Professional Practice
  • 1. Legal Responsibilities
  • 2. Ethics and Safety
Screening and Evaluation11%- Client Assessment
  • 1. Fitness Testing and Evaluation
  • 2. Pre-Participation Screening
Exercise Physiology9%- Energy Systems
  • 1. Aerobic and Anaerobic Metabolism
  • 2. Physiological Adaptations to Exercise
Functional Anatomy12%- Musculoskeletal System
  • 1. Joint Structure and Function
  • 2. Movement Mechanics
Nutrition7%- Nutrition Fundamentals
  • 1. Hydration and Supplementation
  • 2. Macronutrients
Considerations for Special Populations4%- Special Population Training
  • 1. Clients with Medical Conditions
  • 2. Older Adults
Training Instruction16%- Exercise Technique
  • 1. Exercise Demonstration
  • 2. Coaching and Cueing

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Question #1

Which of the following should be considered a life-threatening medical emergency?

  • A. Anterior cruciate ligament tear
  • B. A dislocation of the cervical spinal cord
  • C. An Achilles, tendon rupture
  • D. A hip fracture in an elderly individual
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Correct Answer: D  🗳️

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Question #2

When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

  • A. problems do you have?"
  • B. "Can you tell me about your daily routine?"
  • C. "How would you like this work to help you?"
  • D. "Do you think you have clinical depression?"
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Correct Answer: A  🗳️

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Question #3

All of the following can help the client-trainer relationship EXCEPT

  • A. Keeping information between the two of you confidential
  • B. Accepting your client for what she is able to do, even if others her age are able to do more
  • C. Asking your client about his week
  • D. Answering a text or phone call during a session
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Correct Answer: B  🗳️

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Question #4

As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

  • A. Health history of the client
  • B. Permission to post the clients photo on the trainer,s Web site
  • C. Informed consent from the client
  • D. Approval and signature of a physician
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Correct Answer: C  🗳️

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Question #5

All of the following are true of intermittent claudication EXCEPT

  • A. Intermittent claudication does not usually occur when a client stands or sits.
  • B. Symptoms associated with intermittent claudication are reproducible.
  • C. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
  • D. People with diabetes have a greater risk of having intermittent claudication.
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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