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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which SEL skill is characterized by critical thinking and responsible decision making?

A) Executive function
B) Communication and leadership
C) Social awareness
D) Self-management

2. Which term describes the amount of energy that can be derived from food?

A) Nutrient
B) Metabolism
C) Vitamins
D) Calories

3. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in strength-training four to five times per week
B) Engage in a meditation program two to three times per week
C) Engage in moderate-intensity aerobic exercise four to five times per week
D) Engage in daily stretching exercises two to three times per week

4. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Executive function
B) Communication and leadership
C) Self-awareness
D) Self-management

5. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Drink plenty of water
B) Take vitamin C daily
C) Eat a lot of dairy
D) Wash hands frequently

Solutions: