Last Updated: Sep 21, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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| Section | Objectives |
|---|---|
| Chronic Disease and Prevention | - Lifestyle factors and disease risk - Diabetes prevention and management - Cardiovascular disease prevention - Cancer prevention and early detection - Immune function and disease prevention - Leading causes of death and morbidity |
| Mental Health and Stress Management | - Mental health and its relationship to wellness - Sleep and rest for health - Stress management techniques - Stress physiology and the stress response |
| Weight Management | - Behavior modification for weight management - Body mass index (BMI) and body composition - Disordered eating and eating disorders - Strategies for weight loss and weight gain - Energy balance equation |
| Health, Fitness, and Wellness Foundations | - Goal setting for health behavior change - Definitions of health, fitness, and wellness - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Health behavior models and theories |
| Health Coaching and Behavior Change | - Health coaching models and approaches - Transtheoretical Model (Stages of Change) - Strategies for maintaining behavior change - Motivational interviewing techniques |
| Personal Training and Exercise Leadership | - Professional ethics and scope of practice - Safety considerations and injury prevention - Motivational strategies for clients - Principles of exercise instruction |
| Physical Fitness | - Muscular fitness (strength and endurance) - Cardiorespiratory fitness and training principles - Exercise programming and prescription - Components of physical fitness assessment - Flexibility and stretching - Body composition and healthy weight management |
| Nutrition | - Dietary guidelines and recommended intakes - Macronutrients (carbohydrates, proteins, fats) - Nutrition for health and performance - Micronutrients (vitamins and minerals) - Dietary assessment methods - Weight management and energy balance |
Which BMI range is associated with being underweight?
Correct Answer: B 🗳️
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Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
Correct Answer: C 🗳️
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Which sleep stage is characterized by fluctuations between light sleep and wakefulness?
Correct Answer: A 🗳️
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Which scenario is an example of an effective self-management skill?
Correct Answer: B 🗳️
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Which immune system proteins recognize and inactivate invaders?
Correct Answer: D 🗳️
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