Try WGU : Health-Fitness-and-Wellness valid & accurate questions and answers

Last Updated: Sep 21, 2026

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WGU Health-Fitness-and-Wellness Practice Q&A's

Health-Fitness-and-Wellness PDF
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Chronic Disease and Prevention- Lifestyle factors and disease risk
- Diabetes prevention and management
- Cardiovascular disease prevention
- Cancer prevention and early detection
- Immune function and disease prevention
- Leading causes of death and morbidity
Mental Health and Stress Management- Mental health and its relationship to wellness
- Sleep and rest for health
- Stress management techniques
- Stress physiology and the stress response
Weight Management- Behavior modification for weight management
- Body mass index (BMI) and body composition
- Disordered eating and eating disorders
- Strategies for weight loss and weight gain
- Energy balance equation
Health, Fitness, and Wellness Foundations- Goal setting for health behavior change
- Definitions of health, fitness, and wellness
- Wellness movement and history
- Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational)
- Health behavior models and theories
Health Coaching and Behavior Change- Health coaching models and approaches
- Transtheoretical Model (Stages of Change)
- Strategies for maintaining behavior change
- Motivational interviewing techniques
Personal Training and Exercise Leadership- Professional ethics and scope of practice
- Safety considerations and injury prevention
- Motivational strategies for clients
- Principles of exercise instruction
Physical Fitness- Muscular fitness (strength and endurance)
- Cardiorespiratory fitness and training principles
- Exercise programming and prescription
- Components of physical fitness assessment
- Flexibility and stretching
- Body composition and healthy weight management
Nutrition- Dietary guidelines and recommended intakes
- Macronutrients (carbohydrates, proteins, fats)
- Nutrition for health and performance
- Micronutrients (vitamins and minerals)
- Dietary assessment methods
- Weight management and energy balance

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

Which BMI range is associated with being underweight?

  • A. 10.0-14.5
  • B. 14.5-18.5
  • C. 18.5-24.9
  • D. 25.0-29.9
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Question #2

Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

  • A. Executive function
  • B. Communication and leadership
  • C. Social-awareness
  • D. Self-awareness
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

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Question #3

Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

  • A. Stage 1
  • B. Stage 3
  • C. Stage 2
  • D. REM
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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Question #4

Which scenario is an example of an effective self-management skill?

  • A. Providing support for a fellow student who is struggling in a course
  • B. Maintaining a positive attitude after failing an assessment
  • C. Taking the lead on a group project at one's workplace
  • D. Setting short-term and long-term goals for graduation
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Question #5

Which immune system proteins recognize and inactivate invaders?

  • A. Antigens
  • B. Cytokines
  • C. Hormones
  • D. Antibodies
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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